top of page

Classes We Offer

Let's Share Space

downward dog.png
downward dog.png

VINYASA YOGA (POSTPONED UNTIL SEPTEMBER)

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Alive Meditation attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Hatha Yoga

Hatha yoga is practiced slowly allowing for more connection to the breath in each asana. Hatha yoga also incorporates flexibility and balancing asanas. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

Screenshot 2023-06-11 171900.png

Yin Yoga

Yin yoga involves holding poses for a period of time. This will allow you to reconnect with the body to increase circulation and flexibility.

restorative yoga.png

RESTORATIVE YOGA

Restorative  yoga enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support you.

restorative yoga.png

Community-Based Yoga

Community classes (typically held in a park) are $5 and open to everyone. Payment can be made by clicking on the "Upcoming Events" tab and choosing the appropriate event. Payment can also be made on the day of the event by scanning the displayed QR code.

 

If you are a small, local, business owner interested in hosting a class for your clients at your space, you may email me at info@alivemeditation.org and I’ll get back to you within 36 hours with further details about my services. 

bottom of page