Classes We Offer

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VINYASA YOGA (POSTPONED)

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Alive Meditation attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Hatha Yoga

Hatha yoga is practiced slowly allowing for more connection to the breath in each asana. Hatha yoga also incorporates flexibility and balancing asanas. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

Yin Yoga

Yin yoga involves holding poses for a period of time. This will allow you to reconnect with the body to increase circulation and flexibility.

RESTORATIVE YOGA

Restorative yoga enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support you.

Community-Based Yoga

Community classes (typically held in a park) are $5 and open to everyone. Payment can be made by clicking on the "Upcoming Events" tab and choosing the appropriate event. Payment can also be made on the day of the event by scanning the displayed QR code.