Yoga Therapy Consultation

Service Description

As a candidate to become a certified yoga therapist, I provide one-on-one sessions beginning with a orienting practice and conversation to understand your needs and overall goals. During our initial session, we will explore asana (yoga poses), pranayama (breathing practices), rehabilitative exercises, and mindfulness tools in an application specifically designed for you. Our time together will conclude with restorative yoga for deep rest, a summary of the session and suggestions for home practice. It is important that your home practice is fulfilled. This will help you to work purposefully toward your goals.