Yoga at Perry Rec.
Wed, Nov 20
|Perry Leisure
Every 3rd Wednesday we will have restorative yoga. Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditation.
Time & Location
Nov 20, 2024, 6:00 PM – 7:00 PM
Perry Leisure , 1060 Keith Dr, Perry, GA 31069, USA
Guests
About the event
Participate in our weekly beginner-friendly yoga class held every Wednesday. These classes are designed to be conducted at a gentle pace with detailed guidance. The primary objective is to enhance mobility, flexibility, core strength and relaxation.
Every 3rd Wednesday, we will have a restorative yoga class. Restorative yoga, is suitable for practitioners of all levels. It is a restful practice that holds yoga poses for a longer duration using props (yoga blocks, blankets, & bolsters). It is a practice of deep relaxation that emphasizes the meditative aspect of yoga-the union of body and mind.
We will provide some props for your use; however, you are welcome to bring your own mat if you prefer.
