UPRIGHT AND ROOTED
Living Through Each Breath
These online classes are led by a truly amazing and spiritual teacher. Katrina has and continues to dedicate her life to spreading the message of mindfulness and health to her clients. She's been providing online classes since 2019. Her goal is to share the belief that life should be lived with joy, gratitude, and dedication. She believes this can be done by being present in the moment. This ideal informs and guides her teaching, which are focused on helping her clients better connect to themselves, their communities, and to the rest of the world.
"How can one be happy when all of us are sad?
I am because we are."